cut week ten
By Kai, ID: k1381h83 |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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71 kg 157 lbs 7 kg 15 lbs lighter |
78 kg 172 lbs 7 kg 15 lbs heavier |
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Body Fat %
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13.4% Fit 8.9% higher
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12.3% Fit 8.2% lower
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Muscle Index
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4.3 24.6% less swole
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5.7 Swole-ish 32.6% swoler
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Sexy Index
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7.3 Sexy 11% less sexy
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8.2 Sexy 12.3% sexier
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BMI
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21.2 Average 7% lower
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22.8 Average 7.5% higher
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Daily Calorie Needs (?)
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2266 kcal Average 9.2% lower
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2495 kcal High 10.1% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 6.3% lower
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1.60 High 6.7% higher
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FFMI (?)
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18.4 Average 8% lower
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20 Average 8.7% higher
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Lean Mass
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61.5 kg 136 lbs 6.9 kg 15 lbs lighter |
68.4 kg 151 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 0.4% lower
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52.6 cm 21 inches 0.4% higher
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Waist Span
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35.1 cm 14 inches 7% higher
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32.8 cm 13 inches 6.6% lower
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Fat Mass
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9.5 kg 21 lbs 0.1 kg 0 lbs lighter |
9.6 kg 21 lbs 0.1 kg 0 lbs heavier |
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Age
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20
1y older
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19
1y younger
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