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cut week ten
By Kai, ID: k1381h83
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:71 kg  ·  157 lbs
Body Fat %:13.4%
BMI:21.2
Muscle Index:4.3
Sexy Index:7.3
Body Type:
Tall
Fit
Mango
VS.
j
By RandyGandalf, ID: ny510dlz
Picture 1
Age:39
Height:183 cm  ·  6'0"
Weight:75 kg  ·  165 lbs
Body Fat %:14.8%
BMI:22.4
Muscle Index:4.5
Sexy Index:7.5
Body Type:
Tall
Fit
Sexy
Beetroot
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cut week ten Picture 1
j Picture 1
Height
183 cm
6'0"
183 cm
6'0"
Weight
71 kg
157 lbs
4 kg
9 lbs
lighter
75 kg
165 lbs
4 kg
9 lbs
heavier
Body Fat %
13.4%
Fit
9.5%  lower
14.8%
Fit
10.4%  higher
Muscle Index
4.3
4.4%  less swole
4.5
4.7%  swoler
Sexy Index
7.3
Sexy
2.7%   less sexy
7.5
Sexy
2.7% sexier
BMI
21.2
Average
5.4%  lower
22.4
Average
5.7%  higher
Daily Calorie Needs  (?)
2266 kcal
Average
3.4%  lower
2346 kcal
High
3.5%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
5.6%  higher
1.42
Average
5.3%  lower
FFMI (?)
18.4
Average
3.7%  lower
19.1
Average
3.8%  higher
Lean Mass
61.5 kg
136 lbs
2.4 kg
5 lbs
lighter
63.9 kg
141 lbs
2.4 kg
5 lbs
heavier
Shoulders Span
52.4 cm
21 inches
1.7%  lower
53.3 cm
21 inches
1.7%  higher
Waist Span
35.1 cm
14 inches
6.4%  lower
37.5 cm
15 inches
6.8%  higher
Fat Mass
9.5 kg
21 lbs
1.6 kg
4 lbs
lighter
11.1 kg
24 lbs
1.6 kg
4 lbs
heavier
Age
20
19y younger
39
19y older

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