cut week ten
By Kai, ID: k1381h83 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
||||||||||
Weight
|
71 kg 157 lbs 4 kg 9 lbs lighter |
75 kg 165 lbs 4 kg 9 lbs heavier |
||||||||||
Body Fat %
|
13.4% Fit 3.6% lower
|
13.9% Fit 3.7% higher
|
||||||||||
Muscle Index
|
4.3 |
4.3 |
||||||||||
Sexy Index
|
7.3 Sexy 19.7% sexier
|
6.3 16.4% less sexy
|
||||||||||
BMI
|
21.2 Average 2.2% lower
|
21.7 Average 2.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2266 kcal Average 4.3% lower
|
2368 kcal High 4.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 6.3% lower
|
1.60 High 6.7% higher
|
||||||||||
FFMI (?)
|
18.4 Average 1.6% lower
|
18.7 Average 1.6% higher
|
||||||||||
Lean Mass
|
61.5 kg 136 lbs 3.1 kg 7 lbs lighter |
64.6 kg 142 lbs 3.1 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
52.4 cm 21 inches |
52.4 cm 21 inches |
||||||||||
Waist Span
|
35.1 cm 14 inches 6.7% higher
|
32.9 cm 13 inches 6.3% lower
|
||||||||||
Fat Mass
|
9.5 kg 21 lbs 0.9 kg 2 lbs lighter |
10.4 kg 23 lbs 0.9 kg 2 lbs heavier |
||||||||||
Age
|
20
4y younger
|
24
4y older
|