1 month diet
By Anonymous, ID: 71gph796 |
||||||||||||||||||||||||||
|
good
By xaaandy, ID: k15l1ccf |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
||||||||||
Weight
|
104 kg 229 lbs 3 kg 7 lbs lighter |
107 kg 236 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
26% Plumpy 1.9% lower
|
26.5% Plumpy 1.9% higher
|
||||||||||
Muscle Index
|
4.7 7.8% less swole
|
5.1 Swole-ish 8.5% swoler
|
||||||||||
Sexy Index
|
1.3 45.8% less sexy
|
2.4 84.6% sexier
|
||||||||||
BMI
|
34 Very High 5% lower
|
35.8 Extremely High 5.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2777 kcal High 2% lower
|
2833 kcal High 2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.24 Very Low 6.1% lower
|
1.32 Low 6.5% higher
|
||||||||||
FFMI (?)
|
25.1 Extremely High 4.6% lower
|
26.3 Extremely High 4.8% higher
|
||||||||||
Lean Mass
|
77 kg 170 lbs 1.6 kg 4 lbs lighter |
78.6 kg 173 lbs 1.6 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
46.4 cm 18 inches 10.1% lower
|
51.6 cm 20 inches 11.2% higher
|
||||||||||
Waist Span
|
37.3 cm 15 inches 4.4% lower
|
39 cm 15 inches 4.6% higher
|
||||||||||
Fat Mass
|
27 kg 60 lbs 1.4 kg 3 lbs lighter |
28.4 kg 63 lbs 1.4 kg 3 lbs heavier |
||||||||||
Age
|
26
3y older
|
23
3y younger
|