R2 2021_02
By racmar, ID: k17hozu8 |
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Pre Lifting
By Harrison, ID: ka198e46 |
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Height
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173 cm 5'8" 6 cm 2 inches shorter |
179 cm 5'10" 6 cm 2 inches taller |
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Weight
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63 kg 139 lbs 2 kg 4 lbs lighter |
65 kg 143 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12.8% Fit 9.2% lower
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14.1% Healthy 10.2% higher
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Muscle Index
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4.6 27.8% swoler
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3.6 21.7% less swole
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Sexy Index
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5.6 |
5.6 |
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BMI
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21.1 Average 3.7% higher
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20.3 Low 3.6% lower
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Daily Calorie Needs (?)
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2050 kcal Average 1.4% lower
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2079 kcal Average 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 0.7% lower
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1.47 Average 0.7% higher
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FFMI (?)
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18.4 Average 5.7% higher
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17.4 Low 5.4% lower
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Lean Mass
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54.9 kg 121 lbs 0.9 kg 2 lbs lighter |
55.8 kg 123 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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44.7 cm 18 inches 3.7% higher
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43.1 cm 17 inches 3.6% lower
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Waist Span
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30.6 cm 12 inches 4.4% higher
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29.3 cm 12 inches 4.2% lower
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Fat Mass
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8.1 kg 18 lbs 1.1 kg 2 lbs lighter |
9.2 kg 20 lbs 1.1 kg 2 lbs heavier |
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Age
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30
6y older
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24
6y younger
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