beginning of june
By Adolfo, ID: k1867t6p |
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Height
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197 cm 6'6" 6 cm 2 inches shorter |
203 cm 6'8" 6 cm 2 inches taller |
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Weight
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116 kg 256 lbs 5 kg 11 lbs heavier |
111 kg 245 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.5% Healthy 3.8% higher
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15.9% Healthy 3.6% lower
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Muscle Index
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7.5 Swole 21% swoler
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6.2 Swole-ish 17.3% less swole
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Sexy Index
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8.1 Sexy 14.6% sexier
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7.4 Sexy 12.8% less sexy
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BMI
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29.9 High 11% higher
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26.9 High 9.9% lower
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Daily Calorie Needs (?)
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3435 kcal Gargantuan 3.5% higher
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3319 kcal Gargantuan 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 5.3% higher
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1.51 Average 5% lower
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FFMI (?)
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25 Extremely High 10.1% higher
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22.7 High 9.2% lower
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Lean Mass
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96.9 kg 214 lbs 3.5 kg 8 lbs heavier |
93.4 kg 206 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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54.9 cm 22 inches 2% lower
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56 cm 22 inches 2% higher
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Waist Span
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34.6 cm 14 inches 6.7% lower
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37.1 cm 15 inches 7.2% higher
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Fat Mass
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19.1 kg 42 lbs 1.5 kg 3 lbs heavier |
17.6 kg 39 lbs 1.5 kg 3 lbs lighter |
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Age
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31
1y younger
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32
1y older
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