beginning of june
By Adolfo, ID: k1867t6p |
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Height
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197 cm 6'6" 7 cm 3 inches taller |
190 cm 6'3" 7 cm 3 inches shorter |
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Weight
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116 kg 256 lbs 18 kg 40 lbs heavier |
98 kg 216 lbs 18 kg 40 lbs lighter |
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Body Fat %
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16.5% Healthy 10.8% lower
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18.5% Chubby 12.1% higher
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Muscle Index
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7.5 Swole 50% swoler
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5 Swole-ish 33.3% less swole
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Sexy Index
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8.1 Sexy 48.8% sexier
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5.5 32.8% less sexy
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BMI
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29.9 High 10.1% higher
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27.2 High 9.2% lower
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Daily Calorie Needs (?)
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3435 kcal Gargantuan 15% higher
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2988 kcal Big Appetite 13% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 6% higher
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1.50 Average 5.7% lower
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FFMI (?)
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25 Extremely High 13.1% higher
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22.1 High 11.6% lower
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Lean Mass
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96.9 kg 214 lbs 17 kg 37 lbs heavier |
79.9 kg 176 lbs 17 kg 37 lbs lighter |
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Shoulders Span
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54.9 cm 22 inches 5.8% higher
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51.9 cm 20 inches 5.5% lower
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Waist Span
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34.6 cm 14 inches |
34.6 cm 14 inches |
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Fat Mass
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19.1 kg 42 lbs 1 kg 2 lbs heavier |
18.1 kg 40 lbs 1 kg 2 lbs lighter |
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Age
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31
10y older
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21
10y younger
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