beginning of june
By Adolfo, ID: k1867t6p |
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Height
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197 cm 6'6" |
197 cm 6'6" |
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Weight
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116 kg 256 lbs 1 kg 2 lbs lighter |
117 kg 258 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.5% Healthy 0.6% lower
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16.6% Healthy 0.6% higher
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Muscle Index
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7.5 Swole 1.3% less swole
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7.6 Swole 1.3% swoler
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Sexy Index
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8.1 Sexy 1% sexier
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8.4 Sexy 1% less sexy
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BMI
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29.9 High 0.9% lower
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30.2 Very High 0.9% higher
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Daily Calorie Needs (?)
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3435 kcal Gargantuan 0.7% lower
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3458 kcal Gargantuan 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 7% lower
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1.71 HOLY SHIT 7.5% higher
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FFMI (?)
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25 Extremely High 0.4% lower
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25.1 Extremely High 0.4% higher
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Lean Mass
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96.9 kg 214 lbs 0.7 kg 2 lbs lighter |
97.6 kg 215 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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54.9 cm 22 inches 4.7% lower
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57.6 cm 23 inches 4.9% higher
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Waist Span
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34.6 cm 14 inches 2.7% higher
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33.7 cm 13 inches 2.6% lower
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Fat Mass
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19.1 kg 42 lbs 0.3 kg 1 lbs lighter |
19.4 kg 43 lbs 0.3 kg 1 lbs heavier |
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Age
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31 | 31 |