3108
By tjw_pt, ID: k18i9233 |
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4 weeks in
By tjw_pt, ID: ss0b0l4o |
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Height
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196 cm 6'5" |
196 cm 6'5" |
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Weight
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89 kg 196 lbs 1 kg 2 lbs lighter |
90 kg 198 lbs 1 kg 2 lbs heavier |
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Body Fat %
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11.7% Fit 15.2% lower
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13.8% Fit 17.9% higher
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Muscle Index
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5.9 Swole-ish 13.5% swoler
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5.2 Swole-ish 11.9% less swole
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Sexy Index
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8.3 Sexy 2.5% sexier
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8.1 Sexy 2.4% less sexy
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BMI
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23.2 Average 1.1% lower
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23.4 Average 1.1% higher
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Daily Calorie Needs (?)
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2831 kcal High 1.2% higher
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2798 kcal High 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 5.2% lower
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1.72 HOLY SHIT 5.5% higher
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FFMI (?)
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20.5 Average 1.5% higher
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20.2 Average 1.5% lower
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Lean Mass
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78.6 kg 173 lbs 1 kg 2 lbs heavier |
77.6 kg 171 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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58.9 cm 23 inches 1.8% lower
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60 cm 24 inches 1.9% higher
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Waist Span
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36.1 cm 14 inches 3.4% higher
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34.9 cm 14 inches 3.3% lower
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Fat Mass
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10.4 kg 23 lbs 2 kg 4 lbs lighter |
12.4 kg 27 lbs 2 kg 4 lbs heavier |
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Age
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28 | 28 |