before abs
By Anonymous, ID: 769amgw0 |
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Height
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161 cm 5'3" 3 cm 1 inches shorter |
164 cm 5'5" 3 cm 1 inches taller |
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Weight
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68 kg 150 lbs 9 kg 20 lbs lighter |
77 kg 170 lbs 9 kg 20 lbs heavier |
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Body Fat %
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17% Healthy 11.5% lower
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19.2% Chubby 12.9% higher
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Muscle Index
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6 Swole-ish 7.1% swoler
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5.6 Swole-ish 6.7% less swole
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Sexy Index
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5.5 11.3% less sexy
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6.2 12.7% sexier
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BMI
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26.2 High 8.4% lower
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28.6 High 9.1% higher
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Daily Calorie Needs (?)
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2099 kcal Average 8.3% lower
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2290 kcal Average 9.1% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 0.7% lower
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1.51 Average 0.7% higher
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FFMI (?)
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21.8 Above Average 5.6% lower
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23.1 High 6% higher
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Lean Mass
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56.4 kg 124 lbs 5.8 kg 13 lbs lighter |
62.2 kg 137 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 0.6% higher
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50.3 cm 20 inches 0.6% lower
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Waist Span
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33.6 cm 13 inches 0.9% higher
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33.3 cm 13 inches 0.9% lower
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Fat Mass
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11.6 kg 26 lbs 3.2 kg 7 lbs lighter |
14.8 kg 33 lbs 3.2 kg 7 lbs heavier |
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Age
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30
2y younger
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32
2y older
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