Jon Nov 2016
By TopShelf, ID: 68c7x701 |
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Paulo pos treino
By paulo, ID: k1ukvdv4 |
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Height
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187 cm 6'2" 3 cm 1 inches taller |
184 cm 6'0" 3 cm 1 inches shorter |
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Weight
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95 kg 209 lbs 11 kg 24 lbs heavier |
84 kg 185 lbs 11 kg 24 lbs lighter |
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Body Fat %
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18.5% Chubby 11.4% higher
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16.6% Healthy 10.3% lower
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Muscle Index
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5 Swole-ish |
5 Swole-ish |
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Sexy Index
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4.5 6.3% less sexy
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4.8 6.7% sexier
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BMI
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27.2 High 9.5% higher
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24.8 Average 8.7% lower
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Daily Calorie Needs (?)
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2793 kcal High 9.6% higher
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2549 kcal High 8.7% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average 2.9% higher
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1.39 Low 2.8% lower
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FFMI (?)
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22.1 High 6.8% higher
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20.7 Average 6.3% lower
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Lean Mass
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77.4 kg 171 lbs 7.3 kg 16 lbs heavier |
70.1 kg 155 lbs 7.3 kg 16 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 2.1% higher
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48.6 cm 19 inches 2% lower
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Waist Span
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34.8 cm 14 inches 0.9% lower
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35.1 cm 14 inches 0.9% higher
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Fat Mass
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17.6 kg 39 lbs 3.7 kg 8 lbs heavier |
13.9 kg 31 lbs 3.7 kg 8 lbs lighter |
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Age
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19
28y younger
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47
28y older
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