Paulo pos treino
By paulo, ID: k1ukvdv4 |
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Height
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184 cm 6'0" 5 cm 2 inches shorter |
189 cm 6'2" 5 cm 2 inches taller |
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Weight
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84 kg 185 lbs 1 kg 2 lbs lighter |
85 kg 187 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.6% Healthy 6.4% higher
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15.6% Healthy 6% lower
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Muscle Index
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5 Swole-ish 2% swoler
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4.9 2% less swole
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Sexy Index
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4.8 12.7% less sexy
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5.5 14.6% sexier
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BMI
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24.8 Average 4.2% higher
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23.8 Average 4.1% lower
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Daily Calorie Needs (?)
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2549 kcal High 2.1% lower
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2605 kcal High 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 13.7% lower
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1.61 High 15.8% higher
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FFMI (?)
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20.7 Average 3% higher
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20.1 Average 2.9% lower
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Lean Mass
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70.1 kg 155 lbs 1.6 kg 4 lbs lighter |
71.7 kg 158 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 8.5% lower
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53.1 cm 21 inches 9.3% higher
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Waist Span
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35.1 cm 14 inches 6.4% higher
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33 cm 13 inches 6% lower
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Fat Mass
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13.9 kg 31 lbs 0.6 kg 1 lbs heavier |
13.3 kg 29 lbs 0.6 kg 1 lbs lighter |
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Age
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47
28y older
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19
28y younger
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