6/11/19
By Nathan, ID: k22864xm |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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76 kg 168 lbs 6 kg 13 lbs lighter |
82 kg 181 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.5% Healthy 10.4% lower
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17.3% Healthy 11.6% higher
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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7.171 Sexy 1% sexier
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7.1 Sexy 1% less sexy
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BMI
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24 Average 6.3% lower
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25.6 High 6.7% higher
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Daily Calorie Needs (?)
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2356 kcal High 4.8% lower
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2475 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 9.5% higher
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1.48 Average 8.6% lower
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FFMI (?)
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20.3 Average 4.2% lower
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21.2 Above Average 4.4% higher
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Lean Mass
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64.2 kg 142 lbs 3.6 kg 8 lbs lighter |
67.8 kg 149 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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57.1 cm 22 inches 7.9% higher
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52.9 cm 21 inches 7.4% lower
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Waist Span
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35.3 cm 14 inches 1.1% lower
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35.7 cm 14 inches 1.1% higher
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Fat Mass
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11.8 kg 26 lbs 2.4 kg 5 lbs lighter |
14.2 kg 31 lbs 2.4 kg 5 lbs heavier |
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Age
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19
13y younger
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32
13y older
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