My Shape
By Anonymous, ID: 54139468 |
||||||||||||||||||||||||||
|
14 week cut
By ssm90, ID: k2p8dp1u |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 4 cm 2 inches taller |
169 cm 5'7" 4 cm 2 inches shorter |
||||||||||
Weight
|
70 kg 154 lbs 4 kg 9 lbs heavier |
66 kg 146 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
15.2% Healthy 9.5% lower
|
16.8% Healthy 10.5% higher
|
||||||||||
Muscle Index
|
5.1 Swole-ish 18.6% swoler
|
4.3 15.7% less swole
|
||||||||||
Sexy Index
|
6.5 4.4% less sexy
|
6.8 4.6% sexier
|
||||||||||
BMI
|
23.4 Average 1.2% higher
|
23.1 Average 1.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2284 kcal Average 11.5% higher
|
2049 kcal Average 10.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 0.6% higher
|
1.64 Very High 0.6% lower
|
||||||||||
FFMI (?)
|
19.8 Average 3.1% higher
|
19.2 Average 3% lower
|
||||||||||
Lean Mass
|
59.4 kg 131 lbs 4.5 kg 10 lbs heavier |
54.9 kg 121 lbs 4.5 kg 10 lbs lighter |
||||||||||
Shoulders Span
|
51.6 cm 20 inches 1% lower
|
52.1 cm 21 inches 1% higher
|
||||||||||
Waist Span
|
31.3 cm 12 inches 1.6% lower
|
31.8 cm 13 inches 1.6% higher
|
||||||||||
Fat Mass
|
10.6 kg 23 lbs 0.5 kg 1 lbs lighter |
11.1 kg 24 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
18
8y younger
|
26
8y older
|