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Before gym
By Nikko, ID: f64m325g
Picture 1
Age:21
Height:175 cm  ·  5'9"
Weight:65 kg  ·  143 lbs
Body Fat %:15.7%
BMI:21.2
Muscle Index:3.6
Sexy Index:6
Body Type:
Regular
Healthy
Parsnip
VS.
14 week cut
By ssm90, ID: k2p8dp1u
Picture 1
Age:26
Height:169 cm  ·  5'7"
Weight:66 kg  ·  146 lbs
Body Fat %:16.8%
BMI:23.1
Muscle Index:4.3
Sexy Index:6.8
Body Type:
Regular
Healthy
Parsnip
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Before gym Picture 1
14 week cut Picture 1
Height
175 cm
5'9"
6 cm
2 inches
taller
169 cm
5'7"
6 cm
2 inches
shorter
Weight
65 kg
143 lbs
1 kg
2 lbs
lighter
66 kg
146 lbs
1 kg
2 lbs
heavier
Body Fat %
15.7%
Healthy
6.5%  lower
16.8%
Healthy
7%  higher
Muscle Index
3.6
16.3%  less swole
4.3
19.4%  swoler
Sexy Index
6
11.8%   less sexy
6.8
13.3% sexier
BMI
21.2
Average
8.2%  lower
23.1
Average
8.9%  higher
Daily Calorie Needs  (?)
2045 kcal
Average
0.2%  lower
2049 kcal
Average
0.2%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
6.1%  lower
1.64
Very High
6.5%  higher
FFMI (?)
17.9
Average
6.8%  lower
19.2
Average
7.3%  higher
Lean Mass
54.8 kg
121 lbs
0.1 kg
0 lbs
lighter
54.9 kg
121 lbs
0.1 kg
0 lbs
heavier
Shoulders Span
49.1 cm
19 inches
5.8%  lower
52.1 cm
21 inches
6.1%  higher
Waist Span
32 cm
13 inches
0.6%  higher
31.8 cm
13 inches
0.6%  lower
Fat Mass
10.2 kg
22 lbs
0.9 kg
2 lbs
lighter
11.1 kg
24 lbs
0.9 kg
2 lbs
heavier
Age
21
5y younger
26
5y older

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