14 week cut
By ssm90, ID: k2p8dp1u |
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Height
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169 cm 5'7" 12 cm 5 inches shorter |
181 cm 5'11" 12 cm 5 inches taller |
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Weight
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66 kg 146 lbs 17 kg 37 lbs lighter |
83 kg 183 lbs 17 kg 37 lbs heavier |
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Body Fat %
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16.8% Healthy 9.8% higher
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15.3% Healthy 8.9% lower
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Muscle Index
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4.3 28.3% less swole
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6 Swole-ish 39.5% swoler
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Sexy Index
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6.8 9.7% sexier
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6.2 8.8% less sexy
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BMI
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23.1 Average 8.8% lower
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25.3 High 9.6% higher
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Daily Calorie Needs (?)
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2049 kcal Average 23% lower
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2660 kcal High 29.8% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 10.1% higher
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1.49 Average 9.1% lower
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FFMI (?)
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19.2 Average 10.7% lower
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21.5 Above Average 12% higher
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Lean Mass
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54.9 kg 121 lbs 15.4 kg 34 lbs lighter |
70.3 kg 155 lbs 15.4 kg 34 lbs heavier |
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Shoulders Span
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52.1 cm 21 inches 16% higher
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44.9 cm 18 inches 13.8% lower
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Waist Span
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31.8 cm 13 inches 5.6% higher
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30.1 cm 12 inches 5.3% lower
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Fat Mass
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11.1 kg 24 lbs 1.6 kg 4 lbs lighter |
12.7 kg 28 lbs 1.6 kg 4 lbs heavier |
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Age
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26
6y older
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20
6y younger
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