14 week cut
By ssm90, ID: k2p8dp1u |
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Height
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169 cm 5'7" 4 cm 2 inches shorter |
173 cm 5'8" 4 cm 2 inches taller |
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Weight
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66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.8% Healthy 19.1% higher
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14.1% Fit 16.1% lower
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Muscle Index
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4.3 21.8% less swole
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5.5 Swole-ish 27.9% swoler
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Sexy Index
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6.8 9.3% less sexy
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7.5 Sexy 10.3% sexier
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BMI
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23.1 Average 1.2% lower
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23.4 Average 1.2% higher
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Daily Calorie Needs (?)
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2049 kcal Average 11.3% lower
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2310 kcal High 12.7% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 0.6% lower
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1.65 Very High 0.6% higher
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FFMI (?)
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19.2 Average 4.5% lower
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20.1 Average 4.7% higher
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Lean Mass
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54.9 kg 121 lbs 5.2 kg 11 lbs lighter |
60.1 kg 132 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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52.1 cm 21 inches 2% higher
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51.1 cm 20 inches 1.9% lower
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Waist Span
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31.8 cm 13 inches 2.3% higher
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31.1 cm 12 inches 2.2% lower
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Fat Mass
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11.1 kg 24 lbs 1.2 kg 3 lbs heavier |
9.9 kg 22 lbs 1.2 kg 3 lbs lighter |
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Age
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26
8y older
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18
8y younger
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