14 week cut
By ssm90, ID: k2p8dp1u |
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Height
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169 cm 5'7" 16 cm 6 inches shorter |
185 cm 6'1" 16 cm 6 inches taller |
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Weight
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66 kg 146 lbs 15.6 kg 34 lbs lighter |
81.6 kg 180 lbs 15.6 kg 34 lbs heavier |
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Body Fat %
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16.8% Healthy 5% higher
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16% Healthy 4.8% lower
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Muscle Index
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4.3 10.4% less swole
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4.8 11.6% swoler
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Sexy Index
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6.8 13.3% sexier
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6 11.8% less sexy
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BMI
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23.1 Average 3.1% lower
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23.8 Average 3.2% higher
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Daily Calorie Needs (?)
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2049 kcal Average 18% lower
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2499 kcal High 22% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 9.3% higher
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1.50 Average 8.5% lower
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FFMI (?)
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19.2 Average 4% lower
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20 Average 4.2% higher
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Lean Mass
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54.9 kg 121 lbs 13.6 kg 30 lbs lighter |
68.5 kg 151 lbs 13.6 kg 30 lbs heavier |
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Shoulders Span
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52.1 cm 21 inches 1.6% higher
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51.3 cm 20 inches 1.5% lower
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Waist Span
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31.8 cm 13 inches 7.3% lower
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34.3 cm 14 inches 7.9% higher
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Fat Mass
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11.1 kg 24 lbs 2 kg 4 lbs lighter |
13.1 kg 29 lbs 2 kg 4 lbs heavier |
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Age
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26
23y younger
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49
23y older
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