PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" 4 cm 2 inches shorter |
179 cm 5'10" 4 cm 2 inches taller |
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Weight
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76 kg 168 lbs 4 kg 9 lbs lighter |
80 kg 176 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.4% Healthy 5.5% lower
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16.3% Healthy 5.8% higher
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Muscle Index
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5.8 Swole-ish 7.4% swoler
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5.4 Swole-ish 6.9% less swole
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Sexy Index
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5.8 4.8% less sexy
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6.3 5% sexier
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BMI
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24.8 Average 0.6% lower
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25 Average 0.6% higher
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Daily Calorie Needs (?)
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2359 kcal High 3.6% lower
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2447 kcal High 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 3.2% lower
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1.56 Average 3.3% higher
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FFMI (?)
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21 Above Average 0.5% higher
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20.9 Average 0.5% lower
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Lean Mass
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64.3 kg 142 lbs 2.7 kg 6 lbs lighter |
67 kg 148 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 8% lower
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49.9 cm 20 inches 8.7% higher
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Waist Span
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30.4 cm 12 inches 4.7% lower
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31.9 cm 13 inches 4.9% higher
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Fat Mass
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11.7 kg 26 lbs 1.3 kg 3 lbs lighter |
13 kg 29 lbs 1.3 kg 3 lbs heavier |
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Age
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33
10y older
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23
10y younger
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