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10 sept 19
By Kilian, ID: 70o55m45
Picture 1
Age:40
Height:188 cm  ·  6'2"
Weight:101 kg  ·  223 lbs
Body Fat %:20.2%
BMI:28.6
Muscle Index:4.7
Sexy Index:4.7
Body Type:
Tall
Chubby
Mango
VS.
C 4 Week
By Kilian, ID: k36dx5jb
Picture 1
Age:41
Height:188 cm  ·  6'2"
Weight:97 kg  ·  214 lbs
Body Fat %:16.7%
BMI:27.4
Muscle Index:6.3
Sexy Index:6.868
Body Type:
Tall
Healthy
Swole-ish
Mango
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10 sept 19 Picture 1
C 4 Week Picture 1
Height
188 cm
6'2"
188 cm
6'2"
Weight
101 kg
223 lbs
4 kg
9 lbs
heavier
97 kg
214 lbs
4 kg
9 lbs
lighter
Body Fat %
20.2%
Chubby
21%  higher
16.7%
Healthy
17.3%  lower
Muscle Index
4.7
25.4%  less swole
6.3
Swole-ish
34%  swoler
Sexy Index
4.7
31.6%   less sexy
6.868
46.1% sexier
BMI
28.6
High
4.2%  higher
27.4
High
4%  lower
Daily Calorie Needs  (?)
2898 kcal
High
0.2%  lower
2904 kcal
High
0.2%  higher
Shoulders-to-Waist Width Ratio
1.48
Average
2.8%  higher
1.44
Average
2.7%  lower
FFMI (?)
22.8
High
0.4%  lower
22.9
High
0.4%  higher
Lean Mass
80.6 kg
178 lbs
0.2 kg
0 lbs
lighter
80.8 kg
178 lbs
0.2 kg
0 lbs
heavier
Shoulders Span
51 cm
20 inches
2.5%  lower
52.3 cm
21 inches
2.5%  higher
Waist Span
34.5 cm
14 inches
5%  lower
36.3 cm
14 inches
5.2%  higher
Fat Mass
20.4 kg
45 lbs
4.2 kg
9 lbs
heavier
16.2 kg
36 lbs
4.2 kg
9 lbs
lighter
Age
40
1y younger
41
1y older

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