C 4 Week
By Kilian, ID: k36dx5jb |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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188 cm 6'2" 8 cm 3 inches taller |
180 cm 5'11" 8 cm 3 inches shorter |
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Weight
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97 kg 214 lbs 9 kg 20 lbs heavier |
88 kg 194 lbs 9 kg 20 lbs lighter |
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Body Fat %
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16.7% Healthy 10.7% lower
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18.7% Chubby 12% higher
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Muscle Index
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6.3 Swole-ish 26% swoler
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5 Swole-ish 20.6% less swole
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Sexy Index
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6.868 2.5% sexier
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7 Sexy 2.4% less sexy
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BMI
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27.4 High 1% higher
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27.2 High 1% lower
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Daily Calorie Needs (?)
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2904 kcal High 11.8% higher
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2598 kcal High 10.5% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 8.3% lower
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1.57 Average 9% higher
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FFMI (?)
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22.9 High 3.6% higher
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22.1 High 3.5% lower
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Lean Mass
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80.8 kg 178 lbs 9.3 kg 21 lbs heavier |
71.5 kg 158 lbs 9.3 kg 21 lbs lighter |
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Shoulders Span
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52.3 cm 21 inches 3.3% lower
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54.1 cm 21 inches 3.4% higher
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Waist Span
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36.3 cm 14 inches 5.2% higher
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34.5 cm 14 inches 5% lower
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Fat Mass
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16.2 kg 36 lbs 0.3 kg 1 lbs lighter |
16.5 kg 36 lbs 0.3 kg 1 lbs heavier |
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Age
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41
19y older
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22
19y younger
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