C 4 Week
By Kilian, ID: k36dx5jb |
|||||||||||||||||||||||||||
|
Yoel romero
By AestheticT, ID: z9zcy21n |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 5 cm 2 inches taller |
183 cm 6'0" 5 cm 2 inches shorter |
||||||||||
Weight
|
97 kg 214 lbs 14 kg 31 lbs heavier |
83 kg 183 lbs 14 kg 31 lbs lighter |
||||||||||
Body Fat %
|
16.7% Healthy 8.4% higher
|
15.4% Healthy 7.8% lower
|
||||||||||
Muscle Index
|
6.3 Swole-ish 12.5% swoler
|
5.6 Swole-ish 11.1% less swole
|
||||||||||
Sexy Index
|
6.868 1.9% less sexy
|
7.2 Sexy 1.9% sexier
|
||||||||||
BMI
|
27.4 High 10.7% higher
|
24.8 Average 9.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2904 kcal High 13.7% higher
|
2555 kcal High 12% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.44 Average 15.3% lower
|
1.70 Very High 18.1% higher
|
||||||||||
FFMI (?)
|
22.9 High 9% higher
|
21 Above Average 8.3% lower
|
||||||||||
Lean Mass
|
80.8 kg 178 lbs 10.6 kg 23 lbs heavier |
70.2 kg 155 lbs 10.6 kg 23 lbs lighter |
||||||||||
Shoulders Span
|
52.3 cm 21 inches 3.3% lower
|
54.1 cm 21 inches 3.4% higher
|
||||||||||
Waist Span
|
36.3 cm 14 inches 14.2% higher
|
31.8 cm 13 inches 12.4% lower
|
||||||||||
Fat Mass
|
16.2 kg 36 lbs 3.4 kg 7 lbs heavier |
12.8 kg 28 lbs 3.4 kg 7 lbs lighter |
||||||||||
Age
|
41 | 41 |