Week 7
By Fmeson, ID: i3wk1736 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 1 cm 0 inches shorter |
188 cm 6'2" 1 cm 0 inches taller |
||||||||||
Weight
|
82 kg 181 lbs 3 kg 7 lbs lighter |
85 kg 187 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
15.6% Healthy 2.5% lower
|
16% Healthy 2.6% higher
|
||||||||||
Muscle Index
|
4.7 4.1% less swole
|
4.9 4.3% swoler
|
||||||||||
Sexy Index
|
6.6 4.3% less sexy
|
6.9 4.5% sexier
|
||||||||||
BMI
|
23.5 Average 2.5% lower
|
24.1 Average 2.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2521 kcal High 5.7% higher
|
2386 kcal High 5.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.68 Very High 1.8% higher
|
1.65 Very High 1.8% lower
|
||||||||||
FFMI (?)
|
19.8 Average 2% lower
|
20.2 Average 2% higher
|
||||||||||
Lean Mass
|
69.2 kg 153 lbs 2.2 kg 5 lbs lighter |
71.4 kg 157 lbs 2.2 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
51.3 cm 20 inches 6% lower
|
54.6 cm 21 inches 6.4% higher
|
||||||||||
Waist Span
|
30.5 cm 12 inches 7.9% lower
|
33.1 cm 13 inches 8.5% higher
|
||||||||||
Fat Mass
|
12.8 kg 28 lbs 0.8 kg 2 lbs lighter |
13.6 kg 30 lbs 0.8 kg 2 lbs heavier |
||||||||||
Age
|
25
2y younger
|
27
2y older
|