amirreza before starting workout
By Amirreza1373, ID: 911z5x0k |
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By Sajjad, ID: k3h8ob61 |
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Height
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170 cm 5'7" 19 cm 7 inches shorter |
189 cm 6'2" 19 cm 7 inches taller |
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Weight
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77 kg 170 lbs 21 kg 46 lbs lighter |
98 kg 216 lbs 21 kg 46 lbs heavier |
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Body Fat %
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17.4% Healthy 1.2% higher
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17.2% Healthy 1.1% lower
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Muscle Index
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5.7 Swole-ish 3.4% less swole
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5.9 Swole-ish 3.5% swoler
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Sexy Index
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6.6 15.8% sexier
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5.7 13.6% less sexy
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BMI
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26.6 High 2.9% lower
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27.4 High 3% higher
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Daily Calorie Needs (?)
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2336 kcal High 19.9% lower
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2916 kcal High 24.8% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 31.4% higher
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1.21 Very Low 23.9% lower
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FFMI (?)
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22 High 3.1% lower
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22.7 High 3.2% higher
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Lean Mass
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63.6 kg 140 lbs 17.5 kg 39 lbs lighter |
81.1 kg 179 lbs 17.5 kg 39 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 31.9% higher
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35.1 cm 14 inches 24.2% lower
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Waist Span
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29.1 cm 11 inches 0.3% higher
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29 cm 11 inches 0.3% lower
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Fat Mass
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13.4 kg 30 lbs 3.5 kg 8 lbs lighter |
16.9 kg 37 lbs 3.5 kg 8 lbs heavier |
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Age
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21
3y younger
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24
3y older
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