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July 17th, one month on PHAT
By Anonymous, ID: 30v1jlo0
Picture 1
Age:31
Height:193 cm  ·  6'4"
Weight:98 kg  ·  216 lbs
Body Fat %:15%
BMI:26.3
Muscle Index:6.5
Sexy Index:7.4
Body Type:
Tall
Healthy
Swole-ish
Viking
VS.
10. week of cutting
By Anonymous, ID: k41e5618
Picture 1
Age:43
Height:192 cm  ·  6'4"
Weight:90 kg  ·  198 lbs
Body Fat %:16.3%
BMI:24.4
Muscle Index:4.8
Sexy Index:7.1
Body Type:
Tall
Healthy
Parsnip
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July 17th, one month on PHAT Picture 1
10. week of cutting Picture 1
Height
193 cm
6'4"
1 cm
0 inches
taller
192 cm
6'4"
1 cm
0 inches
shorter
Weight
98 kg
216 lbs
8 kg
18 lbs
heavier
90 kg
198 lbs
8 kg
18 lbs
lighter
Body Fat %
15%
Healthy
8%  lower
16.3%
Healthy
8.7%  higher
Muscle Index
6.5
Swole-ish
35.4%  swoler
4.8
26.2%  less swole
Sexy Index
7.4
Sexy
4.2% sexier
7.1
Sexy
4.1%   less sexy
BMI
26.3
High
7.8%  higher
24.4
Average
7.2%  lower
Daily Calorie Needs  (?)
2987 kcal
Big Appetite
9.7%  higher
2723 kcal
High
8.8%  lower
Shoulders-to-Waist Width Ratio
1.63
High
3.6%  lower
1.69
Very High
3.7%  higher
FFMI (?)
22.4
High
9.8%  higher
20.4
Average
8.9%  lower
Lean Mass
83.3 kg
184 lbs
8 kg
18 lbs
heavier
75.3 kg
166 lbs
8 kg
18 lbs
lighter
Shoulders Span
56 cm
22 inches
4.1%  lower
58.4 cm
23 inches
4.3%  higher
Waist Span
34.4 cm
14 inches
0.3%  lower
34.5 cm
14 inches
0.3%  higher
Fat Mass
14.7 kg
32 lbs
14.7 kg
32 lbs
Age
31
12y younger
43
12y older

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