10. week of cutting
By Anonymous, ID: k41e5618 |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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90 kg 198 lbs 3 kg 7 lbs lighter |
93 kg 205 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.3% Healthy 6.5% higher
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15.3% Healthy 6.1% lower
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Muscle Index
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4.8 15.8% less swole
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5.7 Swole-ish 18.8% swoler
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Sexy Index
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7.1 Sexy 5.3% less sexy
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7.5 Sexy 5.6% sexier
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BMI
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24.4 Average 3.3% lower
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25.2 High 3.4% higher
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Daily Calorie Needs (?)
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2723 kcal High 4% lower
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2837 kcal High 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 1.2% lower
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1.71 HOLY SHIT 1.2% higher
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FFMI (?)
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20.4 Average 4.7% lower
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21.4 Above Average 4.9% higher
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Lean Mass
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75.3 kg 166 lbs 3.5 kg 8 lbs lighter |
78.8 kg 174 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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58.4 cm 23 inches 3.5% higher
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56.4 cm 22 inches 3.4% lower
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Waist Span
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34.5 cm 14 inches 4.5% higher
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33 cm 13 inches 4.3% lower
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Fat Mass
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14.7 kg 32 lbs 0.5 kg 1 lbs heavier |
14.2 kg 31 lbs 0.5 kg 1 lbs lighter |
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Age
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43 | 43 |