10. week of cutting
By Anonymous, ID: k41e5618 |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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90 kg 198 lbs 2 kg 4 lbs lighter |
92 kg 203 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.3% Healthy 3.8% higher
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15.7% Healthy 3.7% lower
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Muscle Index
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4.8 11.1% less swole
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5.4 Swole-ish 12.5% swoler
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Sexy Index
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7.1 Sexy 1.4% less sexy
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7.2 Sexy 1.4% sexier
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BMI
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24.4 Average 2.2% lower
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25 Average 2.3% higher
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Daily Calorie Needs (?)
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2723 kcal High 2.6% lower
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2797 kcal High 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 2.4% higher
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1.65 Very High 2.4% lower
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FFMI (?)
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20.4 Average 2.9% lower
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21 Above Average 2.9% higher
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Lean Mass
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75.3 kg 166 lbs 2.3 kg 5 lbs lighter |
77.6 kg 171 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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58.4 cm 23 inches 4.5% higher
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55.9 cm 22 inches 4.3% lower
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Waist Span
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34.5 cm 14 inches 1.8% higher
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33.9 cm 13 inches 1.7% lower
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Fat Mass
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14.7 kg 32 lbs 0.3 kg 1 lbs heavier |
14.4 kg 32 lbs 0.3 kg 1 lbs lighter |
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Age
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43 | 43 |