Bulking
By Anonymous, ID: 14q41v5z |
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2
By Ronnie, ID: k444383q |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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85 kg 187 lbs 2 kg 4 lbs lighter |
87 kg 192 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.3% Healthy 0.6% lower
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16.4% Healthy 0.6% higher
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Muscle Index
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5.5 Swole-ish 5.2% less swole
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5.8 Swole-ish 5.5% swoler
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Sexy Index
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6.3 4.4% less sexy
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6.8 4.6% sexier
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BMI
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25.4 High 2.3% lower
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26 High 2.4% higher
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Daily Calorie Needs (?)
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2585 kcal High 2% lower
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2638 kcal High 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 0.6% lower
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1.66 Very High 0.6% higher
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FFMI (?)
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21.2 Above Average 2.3% lower
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21.7 Above Average 2.4% higher
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Lean Mass
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71.1 kg 157 lbs 1.6 kg 4 lbs lighter |
72.7 kg 160 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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56.6 cm 22 inches 2.2% lower
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57.9 cm 23 inches 2.3% higher
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Waist Span
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34.2 cm 13 inches 1.7% lower
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34.8 cm 14 inches 1.8% higher
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Fat Mass
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13.9 kg 31 lbs 0.4 kg 1 lbs lighter |
14.3 kg 32 lbs 0.4 kg 1 lbs heavier |
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Age
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18
8y younger
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26
8y older
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