1 week into cut
By Kevin, ID: 84u5umli |
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Height
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186 cm 6'1" 2 cm 1 inches shorter |
188 cm 6'2" 2 cm 1 inches taller |
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Weight
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88 kg 194 lbs 6 kg 13 lbs lighter |
94 kg 207 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16% Healthy 7% lower
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17.2% Healthy 7.5% higher
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Muscle Index
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5.7 Swole-ish 3.6% swoler
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5.5 Swole-ish 3.5% less swole
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Sexy Index
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6.2 6.9% sexier
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5.8 6.5% less sexy
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BMI
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25.4 High 4.4% lower
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26.6 High 4.6% higher
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Daily Calorie Needs (?)
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2784 kcal High 0.8% lower
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2806 kcal High 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 5.4% lower
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1.49 Average 5.7% higher
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FFMI (?)
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21.4 Above Average 2.7% lower
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22 High 2.8% higher
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Lean Mass
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73.9 kg 163 lbs 3.9 kg 9 lbs lighter |
77.8 kg 172 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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56.7 cm 22 inches 2.2% lower
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58 cm 23 inches 2.3% higher
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Waist Span
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40.1 cm 16 inches 2.6% higher
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39.1 cm 15 inches 2.5% lower
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Fat Mass
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14.1 kg 31 lbs 2.1 kg 5 lbs lighter |
16.2 kg 36 lbs 2.1 kg 5 lbs heavier |
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Age
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32
6y younger
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38
6y older
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