Day 9
By Dan, ID: 415v3v9l |
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19/6/20
By Dan, ID: k49bc94q |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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67 kg 148 lbs 4 kg 9 lbs heavier |
63 kg 139 lbs 4 kg 9 lbs lighter |
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Body Fat %
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9.6% Skinny 20% higher
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8% Skinny 16.7% lower
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Muscle Index
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5.5 Swole-ish 12.2% swoler
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4.9 10.9% less swole
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Sexy Index
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7.8 Sexy 30% sexier
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6 23.1% less sexy
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BMI
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20.7 Low 8.7% higher
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19 Low 8% lower
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Daily Calorie Needs (?)
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2236 kcal Average 4% higher
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2150 kcal Average 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 3.3% lower
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1.82 HOLY SHIT 3.4% higher
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FFMI (?)
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18.7 Average 6.9% higher
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17.5 Low 6.4% lower
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Lean Mass
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60.6 kg 134 lbs 2.6 kg 6 lbs heavier |
58 kg 128 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 3% lower
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56 cm 22 inches 3.1% higher
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Waist Span
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30.8 cm 12 inches |
30.8 cm 12 inches |
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Fat Mass
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6.4 kg 14 lbs 1.4 kg 3 lbs heavier |
5 kg 11 lbs 1.4 kg 3 lbs lighter |
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Age
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22
1y younger
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23
1y older
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