Saturday after eating
By holmesp, ID: k49d18n5 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" |
173 cm 5'8" |
||||||||||
Weight
|
74 kg 163 lbs 1.4 kg 3 lbs heavier |
72.6 kg 160 lbs 1.4 kg 3 lbs lighter |
||||||||||
Body Fat %
|
15.9% Healthy 6.5% lower
|
17% Healthy 6.9% higher
|
||||||||||
Muscle Index
|
5.6 Swole-ish 19.1% swoler
|
4.7 16.1% less swole
|
||||||||||
Sexy Index
|
6.363 27.3% sexier
|
5 21.4% less sexy
|
||||||||||
BMI
|
24.7 Average 1.9% higher
|
24.3 Average 1.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2291 kcal Average 2.9% higher
|
2226 kcal Average 2.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 3.2% lower
|
1.54 Average 3.4% higher
|
||||||||||
FFMI (?)
|
20.8 Average 3.5% higher
|
20.1 Average 3.4% lower
|
||||||||||
Lean Mass
|
62.2 kg 137 lbs 1.9 kg 4 lbs heavier |
60.3 kg 133 lbs 1.9 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
45.4 cm 18 inches 0.4% lower
|
45.6 cm 18 inches 0.4% higher
|
||||||||||
Waist Span
|
30.4 cm 12 inches 2.7% higher
|
29.6 cm 12 inches 2.6% lower
|
||||||||||
Fat Mass
|
11.8 kg 26 lbs 0.5 kg 1 lbs lighter |
12.3 kg 27 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
34
9y older
|
25
9y younger
|