Progress 3 months in/test
By Anonymous, ID: 21p70i9n |
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RF
By superhen, ID: k4l74gxe |
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Height
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183 cm 6'0" 2 cm 1 inches taller |
181 cm 5'11" 2 cm 1 inches shorter |
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Weight
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90 kg 198 lbs 2 kg 4 lbs heavier |
88 kg 194 lbs 2 kg 4 lbs lighter |
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Body Fat %
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18.2% Healthy 20.5% higher
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15.1% Healthy 17% lower
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Muscle Index
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5.1 Swole-ish 27.1% less swole
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7 Swole 37.3% swoler
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Sexy Index
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4.7 34.2% less sexy
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7.14 Sexy 51.9% sexier
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BMI
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26.9 High 0% higher
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26.9 High 0% lower
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Daily Calorie Needs (?)
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2667 kcal High 1.3% lower
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2703 kcal High 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 10.1% higher
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1.39 Low 9.2% lower
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FFMI (?)
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22 High 3.5% lower
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22.8 High 3.6% higher
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Lean Mass
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73.6 kg 162 lbs 1.1 kg 2 lbs lighter |
74.7 kg 165 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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41.4 cm 16 inches 0.7% higher
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41.1 cm 16 inches 0.7% lower
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Waist Span
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27.1 cm 11 inches 8.1% lower
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29.5 cm 12 inches 8.9% higher
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Fat Mass
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16.4 kg 36 lbs 3.1 kg 7 lbs heavier |
13.3 kg 29 lbs 3.1 kg 7 lbs lighter |
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Age
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19
7y younger
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26
7y older
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