33rd Bday
By Anonymous, ID: 7u16a641 |
|||||||||||||||||||||||||||
|
Begin bulk
By Rmorr2, ID: k5099c94 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
||||||||||
Weight
|
78 kg 172 lbs 5 kg 11 lbs lighter |
83 kg 183 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
15% Healthy 10.7% lower
|
16.8% Healthy 12% higher
|
||||||||||
Muscle Index
|
5.6 Swole-ish 1.8% less swole
|
5.7 Swole-ish 1.8% swoler
|
||||||||||
Sexy Index
|
7.5 Sexy 25% sexier
|
6 20% less sexy
|
||||||||||
BMI
|
24.3 Average 7.1% lower
|
26.2 High 7.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2425 kcal High 3.6% lower
|
2516 kcal High 3.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 1.8% lower
|
1.70 Very High 1.8% higher
|
||||||||||
FFMI (?)
|
20.7 Average 5% lower
|
21.8 Above Average 5.3% higher
|
||||||||||
Lean Mass
|
66.3 kg 146 lbs 2.8 kg 6 lbs lighter |
69.1 kg 152 lbs 2.8 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
48 cm 19 inches 5.3% lower
|
50.7 cm 20 inches 5.6% higher
|
||||||||||
Waist Span
|
28.7 cm 11 inches 4% lower
|
29.9 cm 12 inches 4.2% higher
|
||||||||||
Fat Mass
|
11.7 kg 26 lbs 2.2 kg 5 lbs lighter |
13.9 kg 31 lbs 2.2 kg 5 lbs heavier |
||||||||||
Age
|
33
12y older
|
21
12y younger
|