7/23/15-2
By Anonymous, ID: g6z5xlyg |
||||||||||||||||||||||||||
|
Begin bulk
By Rmorr2, ID: k5099c94 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" |
178 cm 5'10" |
||||||||||
Weight
|
76 kg 168 lbs 7 kg 15 lbs lighter |
83 kg 183 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
15.1% Healthy 10.1% lower
|
16.8% Healthy 11.3% higher
|
||||||||||
Muscle Index
|
5.4 Swole-ish 5.3% less swole
|
5.7 Swole-ish 5.6% swoler
|
||||||||||
Sexy Index
|
6.8 13.3% sexier
|
6 11.8% less sexy
|
||||||||||
BMI
|
24 Average 8.4% lower
|
26.2 High 9.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2367 kcal High 5.9% lower
|
2516 kcal High 6.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.70 Very High |
1.70 Very High |
||||||||||
FFMI (?)
|
20.4 Average 6.4% lower
|
21.8 Above Average 6.9% higher
|
||||||||||
Lean Mass
|
64.5 kg 142 lbs 4.6 kg 10 lbs lighter |
69.1 kg 152 lbs 4.6 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
53.1 cm 21 inches 4.7% higher
|
50.7 cm 20 inches 4.5% lower
|
||||||||||
Waist Span
|
31.2 cm 12 inches 4.3% higher
|
29.9 cm 12 inches 4.2% lower
|
||||||||||
Fat Mass
|
11.5 kg 25 lbs 2.4 kg 5 lbs lighter |
13.9 kg 31 lbs 2.4 kg 5 lbs heavier |
||||||||||
Age
|
18
3y younger
|
21
3y older
|