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Begin bulk
By Rmorr2, ID: k5099c94
Picture 1
Age:21
Height:178 cm  ·  5'10"
Weight:83 kg  ·  183 lbs
Body Fat %:16.8%
BMI:26.2
Muscle Index:5.7
Sexy Index:6
Body Type:
Regular
Healthy
Viking
VS.
start of cut
By Adam, ID: s4d6z1zc
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:80 kg  ·  176 lbs
Body Fat %:15%
BMI:23.9
Muscle Index:5.3
Sexy Index:7.9
Body Type:
Tall
Healthy
Sexy
Viking
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↓↓   Stats Breakdown   ↓↓
Begin bulk Picture 1
start of cut Picture 1
Height
178 cm
5'10"
5 cm
2 inches
shorter
183 cm
6'0"
5 cm
2 inches
taller
Weight
83 kg
183 lbs
3 kg
7 lbs
heavier
80 kg
176 lbs
3 kg
7 lbs
lighter
Body Fat %
16.8%
Healthy
12%  higher
15%
Healthy
10.7%  lower
Muscle Index
5.7
Swole-ish
7.5%  swoler
5.3
Swole-ish
7%  less swole
Sexy Index
6
24.1%   less sexy
7.9
Sexy
31.7% sexier
BMI
26.2
High
9.7%  higher
23.9
Average
8.8%  lower
Daily Calorie Needs  (?)
2516 kcal
High
1.4%  higher
2481 kcal
High
1.4%  lower
Shoulders-to-Waist Width Ratio
1.70
Very High
2.3%  lower
1.74
HOLY SHIT
2.4%  higher
FFMI (?)
21.8
Above Average
7.4%  higher
20.3
Average
6.9%  lower
Lean Mass
69.1 kg
152 lbs
1.1 kg
2 lbs
heavier
68 kg
150 lbs
1.1 kg
2 lbs
lighter
Shoulders Span
50.7 cm
20 inches
0.4%  lower
50.9 cm
20 inches
0.4%  higher
Waist Span
29.9 cm
12 inches
2.7%  higher
29.1 cm
11 inches
2.7%  lower
Fat Mass
13.9 kg
31 lbs
1.9 kg
4 lbs
heavier
12 kg
26 lbs
1.9 kg
4 lbs
lighter
Age
21
1y older
20
1y younger

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