Begin bulk
By Rmorr2, ID: k5099c94 |
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Craig Before Cardio
By conwayc21, ID: v28764x6 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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83 kg 183 lbs 2 kg 4 lbs lighter |
85 kg 187 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.8% Healthy 6.3% higher
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15.8% Healthy 6% lower
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Muscle Index
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5.7 Swole-ish 14.9% less swole
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6.7 Swole-ish 17.5% swoler
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Sexy Index
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6 14.3% less sexy
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7 Sexy 16.7% sexier
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BMI
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26.2 High 2.3% lower
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26.8 High 2.4% higher
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Daily Calorie Needs (?)
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2516 kcal High 3.2% lower
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2599 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 2.4% higher
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1.66 Very High 2.4% lower
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FFMI (?)
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21.8 Above Average 3.5% lower
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22.6 High 3.7% higher
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Lean Mass
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69.1 kg 152 lbs 2.5 kg 6 lbs lighter |
71.6 kg 158 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 1.4% higher
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50 cm 20 inches 1.4% lower
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Waist Span
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29.9 cm 12 inches 1% lower
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30.2 cm 12 inches 1% higher
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Fat Mass
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13.9 kg 31 lbs 0.5 kg 1 lbs heavier |
13.4 kg 30 lbs 0.5 kg 1 lbs lighter |
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Age
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21
3y younger
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24
3y older
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