Begin bulk
By Rmorr2, ID: k5099c94 |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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83 kg 183 lbs 5 kg 11 lbs lighter |
88 kg 194 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.8% Healthy 10.2% lower
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18.7% Chubby 11.3% higher
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Muscle Index
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5.7 Swole-ish 14% swoler
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5 Swole-ish 12.3% less swole
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Sexy Index
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6 10.4% less sexy
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7 Sexy 11.7% sexier
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BMI
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26.2 High 3.5% lower
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27.2 High 3.7% higher
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Daily Calorie Needs (?)
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2516 kcal High 3.2% lower
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2598 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 8.3% higher
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1.57 Average 7.6% lower
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FFMI (?)
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21.8 Above Average 1.4% lower
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22.1 High 1.4% higher
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Lean Mass
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69.1 kg 152 lbs 2.4 kg 5 lbs lighter |
71.5 kg 158 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 6.3% lower
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54.1 cm 21 inches 6.7% higher
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Waist Span
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29.9 cm 12 inches 13.3% lower
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34.5 cm 14 inches 15.4% higher
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Fat Mass
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13.9 kg 31 lbs 2.6 kg 6 lbs lighter |
16.5 kg 36 lbs 2.6 kg 6 lbs heavier |
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Age
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21
1y younger
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22
1y older
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