Mark March 2019
By mlgermani, ID: k50u1t51 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 8 kg 18 lbs heavier |
71 kg 157 lbs 8 kg 18 lbs lighter |
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Body Fat %
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16.3% Healthy 2.5% higher
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15.9% Healthy 2.5% lower
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Muscle Index
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5.4 Swole-ish 14.9% swoler
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4.7 13% less swole
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Sexy Index
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6.8 |
6.8 |
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BMI
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24.9 Average 7.5% higher
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23.2 Average 7% lower
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Daily Calorie Needs (?)
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2419 kcal High 9.6% higher
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2208 kcal Average 8.7% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 3.3% higher
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1.50 Average 3.2% lower
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FFMI (?)
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20.9 Average 7.2% higher
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19.5 Average 6.7% lower
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Lean Mass
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66.1 kg 146 lbs 6.4 kg 14 lbs heavier |
59.7 kg 132 lbs 6.4 kg 14 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 4.9% higher
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47.1 cm 19 inches 4.7% lower
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Waist Span
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31.8 cm 13 inches 1.6% higher
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31.3 cm 12 inches 1.6% lower
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Fat Mass
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12.9 kg 28 lbs 1.6 kg 4 lbs heavier |
11.3 kg 25 lbs 1.6 kg 4 lbs lighter |
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Age
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25
11y younger
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36
11y older
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