John - March '17
By jkp11, ID: k55iqt65 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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67 kg 148 lbs 3 kg 7 lbs lighter |
70 kg 154 lbs 3 kg 7 lbs heavier |
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Body Fat %
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11.4% Skinny 3.6% higher
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11% Fit 3.5% lower
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Muscle Index
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4.9 14% less swole
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5.7 Swole-ish 16.3% swoler
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Sexy Index
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7.9 Sexy 6.5% sexier
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7.1 Sexy 6.1% less sexy
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BMI
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20.9 Low 4.3% lower
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21.9 Average 4.5% higher
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Daily Calorie Needs (?)
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2196 kcal Average 4.2% lower
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2293 kcal Average 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 3.8% higher
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1.56 Average 3.7% lower
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FFMI (?)
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18.5 Average 4.6% lower
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19.4 Average 4.9% higher
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Lean Mass
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59.4 kg 131 lbs 2.9 kg 6 lbs lighter |
62.3 kg 137 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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48 cm 19 inches 5.1% lower
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50.6 cm 20 inches 5.4% higher
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Waist Span
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29.6 cm 12 inches 8.9% lower
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32.5 cm 13 inches 9.8% higher
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Fat Mass
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7.6 kg 17 lbs 0.1 kg 0 lbs lighter |
7.7 kg 17 lbs 0.1 kg 0 lbs heavier |
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Age
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30
27y older
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3
27y younger
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