John - March '17
By jkp11, ID: k55iqt65 |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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67 kg 148 lbs 3 kg 7 lbs lighter |
70 kg 154 lbs 3 kg 7 lbs heavier |
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Body Fat %
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11.4% Skinny 3.4% lower
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11.8% Skinny 3.5% higher
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Muscle Index
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4.9 4.3% swoler
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4.7 4.1% less swole
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Sexy Index
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7.9 Sexy 41.4% sexier
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5.8 29.3% less sexy
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BMI
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20.9 Low 0% higher
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20.9 Low 0% lower
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Daily Calorie Needs (?)
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2196 kcal Average 3.5% lower
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2275 kcal Average 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 4.1% lower
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1.69 Very High 4.3% higher
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FFMI (?)
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18.5 Average 0.5% higher
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18.4 Average 0.5% lower
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Lean Mass
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59.4 kg 131 lbs 2.3 kg 5 lbs lighter |
61.7 kg 136 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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48 cm 19 inches 0.2% lower
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48.1 cm 19 inches 0.2% higher
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Waist Span
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29.6 cm 12 inches 3.9% higher
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28.5 cm 11 inches 3.7% lower
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Fat Mass
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7.6 kg 17 lbs 0.7 kg 2 lbs lighter |
8.3 kg 18 lbs 0.7 kg 2 lbs heavier |
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Age
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30
5y older
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25
5y younger
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