Before
By Gide, ID: 8181m6a7 |
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Week 1 friday
By Boyd, ID: k5h7n0h7 |
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Height
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175 cm 5'9" 2 cm 1 inches shorter |
177 cm 5'10" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 8 kg 18 lbs lighter |
81 kg 179 lbs 8 kg 18 lbs heavier |
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Body Fat %
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17.7% Healthy 9.7% lower
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19.6% Chubby 10.7% higher
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Muscle Index
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4.1 2.5% swoler
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4 2.4% less swole
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Sexy Index
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5.4 8.5% sexier
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4.7 7.8% less sexy
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BMI
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23.8 Average 7.8% lower
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25.9 High 8.4% higher
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Daily Calorie Needs (?)
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2220 kcal Average 7% lower
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2386 kcal High 7.5% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 24% higher
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1.21 Very Low 19.3% lower
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FFMI (?)
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19.6 Average 5.8% lower
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20.8 Average 6.1% higher
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Lean Mass
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60.1 kg 132 lbs 5 kg 11 lbs lighter |
65.1 kg 144 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 2.5% higher
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48.4 cm 19 inches 2.4% lower
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Waist Span
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33.1 cm 13 inches 17.5% lower
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40.1 cm 16 inches 21.1% higher
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Fat Mass
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12.9 kg 28 lbs 3 kg 7 lbs lighter |
15.9 kg 35 lbs 3 kg 7 lbs heavier |
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Age
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18 | 18 |