Mar 2017
By ABuonomo, ID: k5lhq70n |
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Week 17
By Fmeson, ID: wi3bt6r6 |
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Height
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188 cm 6'2" 1 cm 0 inches taller |
187 cm 6'2" 1 cm 0 inches shorter |
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Weight
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87 kg 192 lbs 3 kg 7 lbs heavier |
84 kg 185 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.6% Healthy 1.3% higher
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15.4% Healthy 1.3% lower
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Muscle Index
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5.3 Swole-ish 3.9% swoler
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5.1 Swole-ish 3.8% less swole
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Sexy Index
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6.969 15.8% sexier
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6.018 13.6% less sexy
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BMI
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24.6 Average 2.5% higher
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24 Average 2.4% lower
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Daily Calorie Needs (?)
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2661 kcal High 3% higher
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2583 kcal High 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 1.4% lower
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1.48 Average 1.4% higher
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FFMI (?)
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20.8 Average 2.5% higher
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20.3 Average 2.4% lower
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Lean Mass
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73.4 kg 162 lbs 2.3 kg 5 lbs heavier |
71.1 kg 157 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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47.1 cm 19 inches 0.6% lower
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47.4 cm 19 inches 0.6% higher
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Waist Span
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32.3 cm 13 inches 0.6% higher
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32.1 cm 13 inches 0.6% lower
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Fat Mass
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13.6 kg 30 lbs 0.7 kg 2 lbs heavier |
12.9 kg 28 lbs 0.7 kg 2 lbs lighter |
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Age
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33
8y older
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25
8y younger
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