Jegue
By Anonymous, ID: k65th98h |
||||||||||||||||||||||||||
|
One Week of IF
By Strong_Form, ID: zng76419 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
160 cm 5'3" |
160 cm 5'3" |
||||||||||
Weight
|
54 kg 119 lbs 5 kg 11 lbs lighter |
59 kg 130 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
14.8% Fit 6.5% higher
|
13.9% Fit 6.1% lower
|
||||||||||
Muscle Index
|
4.1 28.1% less swole
|
5.7 Swole-ish 39% swoler
|
||||||||||
Sexy Index
|
4.3 38.9% less sexy
|
7.038 Sexy 63.7% sexier
|
||||||||||
BMI
|
21.1 Average 8.5% lower
|
23.1 Average 9.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
1755 kcal Very Low 8.3% lower
|
1913 kcal Low 9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
2.07 HOLY SHIT 29.4% higher
|
1.60 High 22.7% lower
|
||||||||||
FFMI (?)
|
18 Average 9.1% lower
|
19.8 Average 10% higher
|
||||||||||
Lean Mass
|
46 kg 101 lbs 4.8 kg 11 lbs lighter |
50.8 kg 112 lbs 4.8 kg 11 lbs heavier |
||||||||||
Shoulders Span
|
22.9 cm 9 inches 39.9% lower
|
38.1 cm 15 inches 66.4% higher
|
||||||||||
Waist Span
|
11.1 cm 4 inches 53.4% lower
|
23.8 cm 9 inches 114.4% higher
|
||||||||||
Fat Mass
|
8 kg 18 lbs 0.2 kg 0 lbs lighter |
8.2 kg 18 lbs 0.2 kg 0 lbs heavier |
||||||||||
Age
|
21
1y older
|
20
1y younger
|