March report #3
By Anonymous, ID: k65yzuty |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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178 cm 5'10" 8 cm 3 inches shorter |
186 cm 6'1" 8 cm 3 inches taller |
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Weight
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78 kg 172 lbs 13 kg 29 lbs lighter |
91 kg 201 lbs 13 kg 29 lbs heavier |
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Body Fat %
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14.1% Fit 10.2% lower
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15.7% Healthy 11.3% higher
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Muscle Index
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6.2 Swole-ish 1.6% less swole
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6.3 Swole-ish 1.6% swoler
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Sexy Index
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6.363 12.8% less sexy
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7.6 Sexy 14.7% sexier
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BMI
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24.6 Average 6.4% lower
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26.3 High 6.8% higher
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Daily Calorie Needs (?)
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2448 kcal High 11.6% lower
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2769 kcal High 13.1% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 1.9% higher
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1.55 Average 1.9% lower
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FFMI (?)
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21.1 Above Average 5% lower
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22.2 High 5.2% higher
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Lean Mass
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67 kg 148 lbs 9.7 kg 21 lbs lighter |
76.7 kg 169 lbs 9.7 kg 21 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches |
54.1 cm 21 inches |
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Waist Span
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34.2 cm 13 inches 2% lower
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34.9 cm 14 inches 2% higher
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Fat Mass
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11 kg 24 lbs 3.3 kg 7 lbs lighter |
14.3 kg 32 lbs 3.3 kg 7 lbs heavier |
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Age
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18
15y younger
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33
15y older
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