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last week workout
By lmvaughan, ID: 8949p39v
Picture 1
Age:18
Height:187 cm  ·  6'2"
Weight:79 kg  ·  174 lbs
Body Fat %:12.4%
BMI:22.6
Muscle Index:5.5
Sexy Index:5.8
Body Type:
Tall
Fit
Viking
VS.
Jay Jan 2017
By Anonymous, ID: k69r2s1d
Picture 1
Age:20
Height:193 cm  ·  6'4"
Weight:83 kg  ·  183 lbs
Body Fat %:13.8%
BMI:22.3
Muscle Index:4.6
Sexy Index:6.2
Body Type:
Tall
Fit
Banana
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last week workout Picture 1
Jay Jan 2017 Picture 1
Height
187 cm
6'2"
6 cm
2 inches
shorter
193 cm
6'4"
6 cm
2 inches
taller
Weight
79 kg
174 lbs
4 kg
9 lbs
lighter
83 kg
183 lbs
4 kg
9 lbs
heavier
Body Fat %
12.4%
Fit
10.1%  lower
13.8%
Fit
11.3%  higher
Muscle Index
5.5
Swole-ish
19.6%  swoler
4.6
16.4%  less swole
Sexy Index
5.8
6.5%   less sexy
6.2
6.9% sexier
BMI
22.6
Average
1.4%  higher
22.3
Average
1.4%  lower
Daily Calorie Needs  (?)
2622 kcal
High
0.9%  higher
2598 kcal
High
0.9%  lower
Shoulders-to-Waist Width Ratio
1.62
High
9%  lower
1.78
HOLY SHIT
9.9%  higher
FFMI (?)
19.8
Average
3.1%  higher
19.2
Average
3%  lower
Lean Mass
69.2 kg
153 lbs
2.3 kg
5 lbs
lighter
71.5 kg
158 lbs
2.3 kg
5 lbs
heavier
Shoulders Span
46 cm
18 inches
9.1%  lower
50.6 cm
20 inches
10%  higher
Waist Span
28.4 cm
11 inches
0.4%  lower
28.5 cm
11 inches
0.4%  higher
Fat Mass
9.8 kg
22 lbs
1.7 kg
4 lbs
lighter
11.5 kg
25 lbs
1.7 kg
4 lbs
heavier
Age
18
2y younger
20
2y older

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