Before keto
By Anonymous, ID: fa86g108 |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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12.9% Fit 15.7% lower
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15.3% Healthy 18.6% higher
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Muscle Index
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5 Swole-ish 19% swoler
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4.2 16% less swole
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Sexy Index
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6.9 40.8% sexier
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4.9 29% less sexy
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BMI
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22.1 Average 0.5% lower
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22.2 Average 0.5% higher
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Daily Calorie Needs (?)
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2364 kcal High 5.1% higher
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2250 kcal Average 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 10.3% higher
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1.56 Average 9.3% lower
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FFMI (?)
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19.2 Average 2.1% higher
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18.8 Average 2.1% lower
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Lean Mass
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64.5 kg 142 lbs 3.5 kg 8 lbs heavier |
61 kg 134 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 3.3% higher
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51.4 cm 20 inches 3.2% lower
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Waist Span
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30.9 cm 12 inches 6.1% lower
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32.9 cm 13 inches 6.5% higher
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Fat Mass
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9.5 kg 21 lbs 1.5 kg 3 lbs lighter |
11 kg 24 lbs 1.5 kg 3 lbs heavier |
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Age
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22
2y older
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20
2y younger
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