Tommy Before Cut to 170
By terrifik, ID: 6c709fdr |
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oct 2019-2
By Hung-Yu, ID: k7060v9i |
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Height
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180 cm 5'11" 4 cm 2 inches shorter |
184 cm 6'0" 4 cm 2 inches taller |
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Weight
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82 kg 181 lbs 13 kg 29 lbs lighter |
95 kg 209 lbs 13 kg 29 lbs heavier |
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Body Fat %
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15.4% Healthy 12.5% lower
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17.6% Healthy 14.3% higher
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Muscle Index
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6 Swole-ish |
6 Swole-ish |
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Sexy Index
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6.7 9.5% sexier
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6.3 8.7% less sexy
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BMI
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25.3 High 9.8% lower
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28.1 High 10.9% higher
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Daily Calorie Needs (?)
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2527 kcal High 10.4% lower
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2821 kcal High 11.6% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 0.6% lower
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1.66 Very High 0.6% higher
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FFMI (?)
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21.4 Above Average 7.4% lower
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23.1 High 7.9% higher
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Lean Mass
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69.4 kg 153 lbs 8.9 kg 20 lbs lighter |
78.3 kg 173 lbs 8.9 kg 20 lbs heavier |
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Shoulders Span
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57 cm 22 inches 3.9% lower
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59.3 cm 23 inches 4% higher
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Waist Span
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34.6 cm 14 inches 3.4% lower
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35.8 cm 14 inches 3.5% higher
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Fat Mass
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12.6 kg 28 lbs 4.1 kg 9 lbs lighter |
16.7 kg 37 lbs 4.1 kg 9 lbs heavier |
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Age
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24
4y younger
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28
4y older
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