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Bulk 1 year progress
By Anonymous, ID: 04mc737x
Picture 1
Age:22
Height:172 cm  ·  5'8"
Weight:71 kg  ·  157 lbs
Body Fat %:15.6%
BMI:24
Muscle Index:5.3
Sexy Index:6.8
Body Type:
Regular
Healthy
Viking
VS.
Week NINE New Year
By Anonymous, ID: k775kzl9
Picture 1
Age:20
Height:171 cm  ·  5'7"
Weight:75 kg  ·  165 lbs
Body Fat %:16.5%
BMI:25.7
Muscle Index:5.8
Sexy Index:6.1
Body Type:
Regular
Healthy
Viking
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Bulk 1 year progress Picture 1
Week NINE New Year Picture 1
Height
172 cm
5'8"
1 cm
0 inches
taller
171 cm
5'7"
1 cm
0 inches
shorter
Weight
71 kg
157 lbs
4 kg
9 lbs
lighter
75 kg
165 lbs
4 kg
9 lbs
heavier
Body Fat %
15.6%
Healthy
5.5%  lower
16.5%
Healthy
5.8%  higher
Muscle Index
5.3
Swole-ish
8.6%  less swole
5.8
Swole-ish
9.4%  swoler
Sexy Index
6.8
8.2% sexier
6.1
7.6%   less sexy
BMI
24
Average
6.4%  lower
25.7
High
6.9%  higher
Daily Calorie Needs  (?)
2215 kcal
Average
3.9%  lower
2304 kcal
High
4%  higher
Shoulders-to-Waist Width Ratio
1.78
HOLY SHIT
4.1%  higher
1.71
HOLY SHIT
3.9%  lower
FFMI (?)
20.3
Average
5.1%  lower
21.4
Above Average
5.4%  higher
Lean Mass
59.9 kg
132 lbs
2.7 kg
6 lbs
lighter
62.6 kg
138 lbs
2.7 kg
6 lbs
heavier
Shoulders Span
47.4 cm
19 inches
47.4 cm
19 inches
Waist Span
26.7 cm
11 inches
4%  lower
27.8 cm
11 inches
4.1%  higher
Fat Mass
11.1 kg
24 lbs
1.3 kg
3 lbs
lighter
12.4 kg
27 lbs
1.3 kg
3 lbs
heavier
Age
22
2y older
20
2y younger

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