Inizio Massa Estate 2018
By Daniele, ID: 3ctr8632 |
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Janeiro 2019
By Daniel, ID: k7dahu62 |
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Height
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175 cm 5'9" 11 cm 4 inches taller |
164 cm 5'5" 11 cm 4 inches shorter |
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Weight
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68 kg 150 lbs 4 kg 9 lbs heavier |
64 kg 141 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.9% Fit 8% lower
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16.2% Healthy 8.7% higher
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Muscle Index
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4.5 11.8% less swole
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5.1 Swole-ish 13.3% swoler
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Sexy Index
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7.1 Sexy 1.4% sexier
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7 Sexy 1.4% less sexy
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BMI
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22.2 Average 6.7% lower
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23.8 Average 7.2% higher
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Daily Calorie Needs (?)
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2147 kcal Average 7% higher
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2007 kcal Average 6.5% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 2.2% lower
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1.80 HOLY SHIT 2.3% higher
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FFMI (?)
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18.9 Average 5% lower
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19.9 Average 5.3% higher
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Lean Mass
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57.9 kg 128 lbs 4.3 kg 9 lbs heavier |
53.6 kg 118 lbs 4.3 kg 9 lbs lighter |
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Shoulders Span
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48.6 cm 19 inches 1.6% lower
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49.4 cm 19 inches 1.6% higher
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Waist Span
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27.5 cm 11 inches 0.4% higher
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27.4 cm 11 inches 0.4% lower
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Fat Mass
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10.1 kg 22 lbs 0.3 kg 1 lbs lighter |
10.4 kg 23 lbs 0.3 kg 1 lbs heavier |
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Age
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18
14y younger
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32
14y older
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