Day 23 of cut
By Anonymous, ID: k7e40d9q |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 10 cm 4 inches shorter |
185 cm 6'1" 10 cm 4 inches taller |
||||||||||
Weight
|
77 kg 170 lbs 4.6 kg 10 lbs lighter |
81.6 kg 180 lbs 4.6 kg 10 lbs heavier |
||||||||||
Body Fat %
|
14.8% Fit 7.5% lower
|
16% Healthy 8.1% higher
|
||||||||||
Muscle Index
|
6.2 Swole-ish 29.2% swoler
|
4.8 22.6% less swole
|
||||||||||
Sexy Index
|
7.4 Sexy 23.3% sexier
|
6 18.9% less sexy
|
||||||||||
BMI
|
25.1 High 5.5% higher
|
23.8 Average 5.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2402 kcal High 3.9% lower
|
2499 kcal High 4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average |
1.50 Average |
||||||||||
FFMI (?)
|
21.4 Above Average 7% higher
|
20 Average 6.5% lower
|
||||||||||
Lean Mass
|
65.6 kg 145 lbs 2.9 kg 6 lbs lighter |
68.5 kg 151 lbs 2.9 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
52.4 cm 21 inches 2.1% higher
|
51.3 cm 20 inches 2.1% lower
|
||||||||||
Waist Span
|
34.9 cm 14 inches 1.7% higher
|
34.3 cm 14 inches 1.7% lower
|
||||||||||
Fat Mass
|
11.4 kg 25 lbs 1.7 kg 4 lbs lighter |
13.1 kg 29 lbs 1.7 kg 4 lbs heavier |
||||||||||
Age
|
27
22y younger
|
49
22y older
|